The Kickass Classes Ultra-Fit New Yorkers Love
Whether you’re an exercise addict living in NYC, or a visitor looking to get maximum burn for your buck (those dollar pizza slices aren’t going to work themselves off), these tough workouts will push you to the limit, torching calories and building your base fitness level fast.
1. Conbody
Gym
It’s exactly how you imagine a quintessential prison bootcamp to be—body-weight moves designed to be executed in a compact space (a 9’x6’ cell, to be precise). Jumping jacks, shadow boxing, crunches and get-ups (where you basically go from lying, to sitting, to standing, and back down again in the fastest time possible) combine to exhaust your muscles. If you dare take a break expect a friendly nudge from the instructor.
2. The Dogpound
Gym
Although it’s primarily known for private training, The Dogpound also offers classes combining cardio, resistance training, yoga, core strength, and of course boxing drills for a truly challenging workout. Don’t even think about showing up late with an excuse—that will earn you 50 burpees as punishment.
3. Tone House
Gym
The warm-up alone—circle drills featuring hardcore pylometric moves—will push you to your limit, and that’s before the relay and prop sections have even begun. Camaraderie with your fellow fitness enthusiasts and cheerleading from the trainers will help you find reserves you didn’t know you had. If you want to be in the best shape of your life, this class will get you there.
4. Barry's Bootcamp
Gym
It’s a fast-paced workout—just trying to keep track of the next treadmill instruction (“in 10 seconds increase the incline to three”) demands so much concentration you’ll barely notice how hard you’re working…until class finishes and you head to the shower with legs like jelly.
5. Rumble
Gym
Class is divided between pummeling water-filled punch bags for an intense cardio workout and bootcamp-style strength training using dumbbells and body-weight moves. Despite feeling like a badass, you’ll be shattered by the time class is done.
Fhitting Room
Boutique studio, the Fhitting Room, focuses on high intensity intervals, sequenced to target all the major muscle groups. Once class is in full swing attendees are divided into teams who provide extra motivation thanks to a combination of support and healthy competition.
As you work your way around the room—hitting stations that span rowing machines, TRX, battle ropes and kettle bells—a duo of eagle-eyed instructors are on-hand to tweak your form and push you harder. There’s no opportunity to slack off at the Fhitting Room.
SLT
If you though Pilates was a gentle form of exercise, think again. Utilizing a contraption called the megaformer (similar to a reformer machine, but with more bells and whistles) SLT teaches small, very precise repetitions that will exhaust your muscles in a fraction of the time.
This is the kind of class that feels like total agony until you build up a base level of strength, but keep it up and you’ll get the lean, long, resilient muscles you always dreamed of.
6. Project by Equinox
Gym
The goal is to give NYC gym bunnies an extraordinary workout, so expect innovative fitness hybrids that don’t fall neatly into just one bucket.
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